Why am I tired all the time?
Last Updated: 20.06.2025 09:32
Cheers!
3. Stop eating late at night
Listen to uplifting music.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
They don’t know why though.
9. Avoid eating carbs early in the day.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
- Honey
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
- Red meat
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible